I teach Hatha, Vinyasa Yoga, Yin & Yoga Nidra. My classes are never the same, I create fun and innovative sequences and explore out of the box movement patterns to help you come home to your body not matter what your experience. Sessions are both challenging and releasing, and always dancing between ease and effort. I love to push you a little out of your comfort zone, but also create a gentle relaxing space to come back to.
While my passion for Hatha and Vinyasa Yoga is strong, I have in recent years found a deep love for Yoga Nidra, ‘Yoga Sleep’. This soft method is a beautiful mind/body guided relaxation practice, an inner journey through the body, senses, space and time. It can also be a powerful way to set the seeds for your future, dreaming your transformation into reality. Here is a free guided Yoga Nidra for you.