Soulful movement. Inner joy through Yoga & Meditation

Are you looking to find a connection to yourself through movement that explores a deeper, more primal part of yourself? Through traditional Yoga postures, coupled with diverse movement exploration techniques, my classes can help you cultivate a healthy and long-lasting connection between mind and body.

Being connected through the whole body, exploring both active range of motion, mobility and strength in a slow and soulful way is my passion. It becomes a moving meditation that brings us towards stillness. The practice has helped me find joy and stability, and a greater ability to appreciate all the beautiful details of daily life.

My offerings include Vinyasa Yoga, Diverse Movement practices & Yoga Nidra.  Classes are diverse, fun, and for all level practitioners. They are both challenging and releasing, and always dancing between ease and effort. Yoga is for everybody and all are welcome!

I live in the Grasse/Cannes area in the South of France, where I offer private Yoga & Movement classes personalized for you in the comfort of your home. I also offer online yoga on Zoom for a group of yogis from all around the world which you are welcome to join.

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Yoga Schedule on  Zoom

My online class-room is a place to support you and connect with ourselves and our community. Each class has a different theme and focus, ranging from Vinyasa Flow, Functional movement to Yoga Nidra. Everyone is welcome, no matter your level of experience. Single classes and packages are available.

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Retreats in Northern Italy

Every few months I have the privilege of teaching Yoga for a retreat center in the mountains of Northern Italy overlooking the Lake d’Orta. It is a beautiful location and a  place to re-connect to yourself, practice yoga and meditation, eat great food and share with like-minded people.  Contact me for the upcoming dates for Fall 21.

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Testimonials

“Silvia has been my first yoga teacher and I’ve had the pleasure to practice under her guidance for a few years. 

I’ve always loved her capacity to bring new elements of movement into her classes as an enrichment to the yoga practice and not a deviation from it; her classes are a balanced dance between ease and effort, soft and strong, in and out. She is passionate and very knowledgeable about teaching and you perceive that she puts all her soul, heart and mind into it. I love how she cares about details and little movements and how she brings this attention on the mat without losing the grace of the flow.

 She is always there to give you a gentle touch to help you in a pose, she is there to support you in the more challenging moments of your practice and she’s there to let you be, with your breath and your body, to guide you in your own journey. 

For me taking Silvia’s classes it’s been a way to reconnect with my body and my mind, an act of care toward myself and I’ve been honored to do it with a great teacher and friend.

– Aurelia Galimberti, Bend Oregon USA

“I love Silvia’s classes, because they are never the same! Each class is carefully sequenced and has a great flow between strength and ease.

I love how creative Silvia is, she seems to be always studying some new movements and weaves in practices from other styles of yoga and movement, so I always felt inspired and could learn something new. On top she is the sweetest person, very natural and with a big heart, so you’ll certainly be in very good hands with Silvia.”

– Dagmar Spremberg, Founder of Montezuma Yoga Costa Rica

“Silvia’s yoga classes and teaching method are the best i’ve experienced. After 10 years of regularly practicing yoga, she is still my favorite teacher that I’ve had the pleasure to take classes with. Her classes are the perfect balance of strength and surrender. She challenges you physically and mentally throughout the practice, also offering incredible guided meditations, breathing exercises and relaxation methods.

I practiced regularly with Silvia for many years and each class was unique and creatively different. It’s clear that she continually studies, practices and puts a great deal of time and energy into planning each class. Don’t miss out on taking a class or, if you’re lucky enough, a whole retreat with her!”

– Emma Iacono, Montezuma Costa Rica

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