Soulful movement. Inner joy through Yoga & Meditation
Are you looking to find a connection to yourself through movement that explores a deeper, more primal part of yourself? Through traditional Yoga postures, coupled with diverse movement exploration techniques, my classes can help you cultivate a healthy and long-lasting connection between mind and body.
Being connected through the whole body, exploring both active range of motion, mobility and strength in a slow and soulful way is my passion. It becomes a moving meditation that brings us towards stillness. The practice has helped me find joy and stability, and a greater ability to appreciate all the beautiful details of daily life.
My offerings include Vinyasa Yoga, Diverse Movement practices & Yoga Nidra. Classes are diverse, fun, and for all level practitioners. They are both challenging and releasing, and always dancing between ease and effort. Yoga is for everybody and all are welcome!
I live in the Grasse/Cannes area in the South of France, where I offer private Yoga & Movement classes personalized for you in the comfort of your home. I also offer online yoga on Zoom for a group of yogis from all around the world which you are welcome to join.